July 5, 2018 – Josh

A. OHS
Find todays heavy set of 3

B. “Josh”

For time:
21 OHS (95/65)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

*16 min time cap

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Box News!
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)

August 11 – Fraser Games and Summer Party!