July 4, 2018

Happy birthday Stacey!

One class at 8 am today! We’ll have breakfast after, just bring a side to share. See you there!!

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean (135/95)
20 Box jump (24/20)
20 Walking lunge steps with 45lb/25lb plate held overhead
20 Box jump (24/20)
20 Squat clean (135/95)
Rest 2 minutes
Run 2 miles

If you’ve got a twenty pound vest or body armor, wear it.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

You can choose to do this workout alone or as a team of 2. The team version will go like this: share the run (switch every 200 meters), each person will do all the reps in the middle (one piece of equipment for each team, both team members can work at the same time, but you can’t move forward to 2nd run until both team members are done), share the 2nd run (switch every 200 meters).

Box News!
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)

August 11 – Fraser Games and Summer Party!