July 3rd, 2015

Regular schedule all day today. Morning WOD on Saturday the 4th at 8:00 am.

Hero WOD – Partner Style!

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Partner 1 must complete one full round while partner 2 rests, then partner 2 completes one full round while partner 1 rests.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.