July 31st, 2015

Did you all enjoy doing the Hero Workouts this month? What was your favorite one?

A. EMOM for 12 Minutes:
1 Power Snatch + 1 Hang Squat Snatch (3 sec pause at bottom of squat)
Build in weight, get to a heavy set

B. Running Annie
50-40-30-20-10
Double Under
Ab-Mat Sit Up
200 m Run after each round

Box News
The box will be closed this weekend, no class on Saturday (8/1) or Sunday (8/2).