July 31, 2020

A. 15 Minute on the Clock:
Build to a Heavy Power Snatch

B. For Time:
30-20-10:
Power Snatches (95/65)
Assault Bike Calories

-AFTER PARTY-
Not For Time:
50/35 Calorie Row
20 Strict Toes to Bar
50/35 Calorie Row
35 GHD Sit-ups
50/35 Calorie Row
50 AbMat Sit-ups