July 3, 2020- Partner “Wes”
Partner “Wes”
For Time:
Run 800 meters with a 25-lb. plate (together, one plate)
Then, 14 rounds of: (you go 1 round, I go 1 round – 7x each)
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185/125 lb.
Then, run 800 meters with a 25-lb. plate (together, one plate)
*Compare your previous times here
“Wes”
U.S. Navy Lt. J. Wesley βWesβ Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.β
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.