July 3, 2019- Annie on the Run
Annieβs on the Run
500 meter Run
50 Doubles
50 Sit Up
400 meter Run
40 Doubles
40 Sit Ups
300 meter Run
30 Doubles
30 Sit Ups
200 meter Run
20 Doubles
20 Sit Ups
100 meter Run
10 Doubles
10 Sit Ups
After Party:
15 Minute Recovery Flow Session
1 Min slow row
Inchworm Across the Floor
15 Recovery Pace Air Squats
Spiderman Crawl Across the Floor
–BOX NEWS–
Reminder that we only have one class tomorrow for the holiday! Come join us at 8 am for a wod, with a breakfast immediately following! Bring a side dish to share.