2015
Jul
29

July 29th, 2015

CrossFit Antietam 0

Happy birthday Megan!

A. Three Rounds for Quality:
0:20 Double Unders
0:20 Rest
0:20 Ring/Box Dips
0:20 Rest
0:20 Pistol/Perfect Air Squat
0:20 Rest

B. For Time:
15-12-9-6-3
Hang Clean (95/65)
Burpee
400 m Run after odd rounds