July 27, 2018 – Adambrown

No afternoon classes today as we are holding our 1st annual In House Throwdown! Come join, judge, cheer, and/or hang out! See you there!

“ADAMBROWN”

Two rounds for time of:
24 Deadlift (295/195)
24 Box jumps (24/20)
24 Wallball (20/14)
24 Bench press (195/135)
24 Box jumps (24/20)
24 Wallball (20/14)
24 Clean (145/100)

*30 min time cap

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Box News
No afternoon classes today, July 27th. We will be having our 1st annual In House Throwdown! Doors open at 4:15, and we’ll start the first heat at 4:45!

August 11 – Fraser Games and Summer Party!