July 26th, 2016

A. 10 min EMOM:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Build as form allows

B. For Time:
50 Abmat Sit Ups
then, 5 Rounds
15 Thruster (65/45)
10 Burpee
then,
50 Abmat Sit Ups