July 25, 2018 – Riley

Happy birthday Kayla!

Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

*45 min time cap

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Box News
No afternoon classes this Friday, July 27th. We will be having our 1st annual In House Throwdown! Come join the fun and compete, be a judge, or just come cheer! We will also be having the beer mile (with beer OR La Croix sparkling water for 🙂 )

In House Throwdown: 3 Workouts. $10 buy in, M/F winners split pot!
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball

Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder

Who’s in?! Tell us below!

August 11 – Fraser Games and Summer Party!