July 24th, 2015

Happy birthday Angie Murray!

Regular schedule today except no kids classes.

“Desforges” – Partner Style

Five rounds for time of:
12 Deadlift (225/155)
20 Pull-ups
12 Clean and Jerk (135/95)
20 Knees to elbows
(30 min time cap)

One partner working at a time, split up the work any way

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.