July 24, 2020- DT

A. 15 Minutes on the Clock:
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

B. “DT” or “Heavy DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

DT Barbell: 155/105
Heavy DT Barbell: 205/145

*See your last DT time HERE or your last HEAVY DT time HERE

–BOX NEWS–

Schedule

“DT”

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.