July 24, 2018 – Holbrook

Happy Birthday Angie!!

“Holbrook”

Ten rounds, each for time of:
5 Thruster (115/75)
10 Pull Ups
100 meter Sprint
Rest 1 minute

Record fastest and slowest round.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Box News
No afternoon classes this Friday, July 27th. We will be having our 1st annual In House Throwdown! Come join the fun and compete, be a judge, or just come cheer! We will also be having the beer mile (with beer OR La Croix sparkling water for 🙂 )

In House Throwdown: 3 Workouts. $10 buy in, M/F winners split pot!
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball

Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder

Who’s in?! Tell us below!

August 11 – Fraser Games and Summer Party!