July 23, 2018 – Jorge

“Jorge”

For time:
30 GHD sit-ups / Straight Leg PVC Sit Ups
15 Squat clean (155/105)
24 GHD sit-ups / SL PVC Sit Ups
12 Squat clean (155/105)
18 GHD sit-ups / SL PVC Sit Ups
9 Squat clean (155/105)
12 GHD sit-ups / SL PVC Sit Ups
6 Squat clean (155/105)
6 GHD sit-ups / SL PVC Sit Ups
3 Squat clean (155/105)

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Box News
No afternoon classes this Friday, July 27th. We will be having our 1st annual In House Throwdown! Come join the fun and compete, be a judge, or just come cheer! We will also be having the beer mile (with beer OR La Croix sparkling water for 🙂 )

In House Throwdown: 3 Workouts. $10 buy in, M/F winners split pot!
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball

Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder

Who’s in?! Tell us below!

August 11 – Fraser Games and Summer Party!