July 22nd, 2015
3 min to complete
200 m run
Max Effort KBS (53/35)
REST 1 min
3 min to complete
200 m run
ME Goblet Squat (53/35)
REST 1 min
3 min to complete
200 m run
ME Push Press (75/45)
REST 1 min
3 min to complete
200m run
ME SDHP (75/45)
You’ll have 4 scores at the end, one for each movement
Courtesy of Coach Stacey!