2015
Jul
22

July 22nd, 2015

3 min to complete
200 m run
Max Effort KBS (53/35)

REST 1 min

3 min to complete
200 m run
ME Goblet Squat (53/35)

REST 1 min

3 min to complete
200 m run
ME Push Press (75/45)

REST 1 min

3 min to complete
200m run
ME SDHP (75/45)

You’ll have 4 scores at the end, one for each movement

Courtesy of Coach Stacey!