2020
Jul
21

July 22, 2020

CrossFit Antietam 0

For Time:
3 Rounds-
7 Slam Ball (50/40)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds-
7 Slam Ball (50/40)
7 Pull Ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds-
7 Slam Ball (50/40)
7 Chest to Bar Pull Ups
7 Push Presses (115/85)


-AFTER PARTY-
“Strict JT”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups