July 22, 2019- Liam

800 m Run with Plate (45/35)
100 Toes to Bar
50 Front Squats (155/105)
10 Rope Climbs
800 m Run w/ Plate

NOTE: Front Squats must be from the ground. 40 min Time Cap.

*You can make this a team workout if you’d like! Run together and share the plate as needed. Split the T2B and Front Squats. Each partner must do 10 Rope Climbs