July 21st, 2015

A. 15 min OTC
Every 1:30 complete:
1 Squat Clean + Jerk* followed by 5-8 perfect push ups
*Load as you go and as form allows. You know the drill here, use this time to focus on good form and perfect your technique

B. 5 Rounds For Time:
10 Right Arm DB/KB Snatch (45/25)
20 Sit Ups
10 Left Arm DB/KB Snatch (45/25)
1:00 Plank