July 20th, 2016
A. Bench Press
6×4 @ 70% of 1RM
6×4-8 Ring Row (feet on a box)
B. For Time:
50-40-30-20-10
Row for Calories
Abmat Sit Ups
A. Bench Press
6×4 @ 70% of 1RM
6×4-8 Ring Row (feet on a box)
B. For Time:
50-40-30-20-10
Row for Calories
Abmat Sit Ups