2020
Jul
19

July 20, 2020

CrossFit Antietam 0 
A.  12 Min EMOM:
3 Position Snatch
*Add weight every 3 Minutes

B. 10 Min AMRAP:
60/45 Calorie Assault Bike
100 Double Unders

In The Time Remaining:
Max Power Snatches (115/85)

-AFTER PARTY-

3 Giant Sets:
:30 Seconds Kettlebell Star Plank (Left)
:30 Seconds Kettlebell Star Plank (Right)
Max Hanging L-Sit (From Pull-up Bar)

Rest 2 Minutes Between Sets