July 2, 2020

A. On the Minute x 8:
2 Pausing Front Squats (2 Seconds at bottom)

B. 5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

-AFTER PARTY-
Alternating On the Minute x 12 (4 Rounds):
Minute 1: 9 Pausing Hip Extensions (2 Seconds at Top)
Minute 2: 15 GHD Sit-ups
Minute 3: 21 Kettlebell Russian Twists


–BOX NEWS–