July 2, 2018 – Team Alexander
Team Alexander:
In teams of 2-
Accumulate 155 Back Squats (135/95)
Then, accumulate 60 Power Clean (185/125)
Share the reps any way. Finish all back squats first, then load your bar to your clean weight and do all the cleans.
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
Box News!
New month means new goals!! What do you want to work on this month? Take some time to think about what you want to accomplish this month and lets make it happen! π
July is here! A few years ago we started doing Hero July (inspired by CFPC) and it’s now become a favorite! I know you all know this, but just to reiterate, every thing in our class is scaleable. Rep schemes, loading, movement, and time caps – so don’t worry if you can’t do the workout as written. Come in ready to work hard and we’ll help with the rest!
July 4 β Annual 4th of July WOD (8am) and Pot Luck Breakfast. Weβll provide the main dish, but please bring a side to share.
July 27 β In House Throwdown! (In house competition β 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 β Fraser Games and Summer Party!