July 1st, 2016

For Time:
60 Double Unders (150 Single Unders)
50 Burpees
40 KBS (53/35)
30 Walking Lunge (70/40 Sandbag)
20 Pull Up
10 Squat Clean and Jerk (135/85)

Box News:
New month!! Get those goals on the board and talk to a coach to get a game plan to get it accomplished!

July 4th Schedule: We will have one class on July 4th at 8am, and we’ll be doing a breakfast after the WOD. We’ll have the main dish, but please bring something to share! Get your name on the list at the gym so we know how many will be there. Don’t forget to wear your red, white, or blue and let’s have a fun morning!