July 19th, 2016
A. 12 min EMOM:
1 Power Snatch + 1 Tempo OHS (4 count down, 2 count pause at bottom, fast up)
Build as form allows
B. Four Rounds for Time:
30 Medball Clean (20/14)
50 Double Unders (100 Singles)
A. 12 min EMOM:
1 Power Snatch + 1 Tempo OHS (4 count down, 2 count pause at bottom, fast up)
Build as form allows
B. Four Rounds for Time:
30 Medball Clean (20/14)
50 Double Unders (100 Singles)