July 19, 2018 – Randy

A. Randy
For Time:
75 Power Snatch (75/55)

Compare previous time here

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

B. After Party:
3 Rounds for Quality
20 GHR
30 Band Pull Aparts
50 Double Unders
20 Scap Push Ups

Box News
July 27 – In House Throwdown and Beer Mile! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball

Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder

Who’s in?! Tell us below!

August 11 – Fraser Games and Summer Party!