July 18, 2018 – White
“White”
Five rounds for time of:
3 Rope climb (15′)
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
400 meter Run
*25 min time cap
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Box News
July 27 β In House Throwdown and Beer Mile! (In house competition β 3 Workouts. $10 buy in, M/F winners split pot!)
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball
Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder
Who’s in?! Tell us below!
August 11 β Fraser Games and Summer Party!