July 16th, 2015

A. 21-15-9
Deadlift (225/155)
Row (calories)
Box Jump (24/20)

B. 5 Rounds for Quality (Not For Time)
10 Superman
15 Hollow Rock

Box News
Summer lean out challenge

Week 1
Team Shellece – 47 points
Team Ashton – 43 points

Good job everyone!! Keep up the good work and remember that every point matters and will make a difference for your team!