July 16, 2021- DG

“DG”
10 Min AMRAP:
8 Toes to bar
8 Dumbbell Thruster (35s/25s)
12 Dumbbell Walking Lunge (35s/25s)
*See your previous score here

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.
He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

-AFTER PARTY-
2-3 Rounds For Quality:
50′ per side Banded Lateral Walk
:20sec Hip Hinge Hold w/ Arms Extended Overhead
50 Seated Banded Leg Curl
10 Plate External Rotation