2020
Jul
15

July 16, 2020

CrossFit Antietam 0

5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/53)
1 Minute Bike Calories
1 Minute Rest


-AFTER PARTY-
3 Giant Sets:
5 Inchworms
100 Meter Double Kettlebell Farmers Walk
5 Inchworms

Rest as Needed Between Sets

–BOX NEWS–
Yoga has been cancelled this week. Normal schedule next week!