July 15, 2021

20 Min AMRAP:
200 M Sled Pull (95/65)
200 M Run
Max Set of Unbroken Hang Power Snatch

*Score is total weight lifted throughout the workout
(ie You did 42 reps at 65 pounds, 42×65=2730. Score is 2,730#)

-AFTER PARTY-
2-3 Rounds for Quality:
:45 second Double KB Front Rack Carry (53’s/35’s)
20 Sit Up
:45 second Double KB Overhead Carry (53’s/35’s)
:45 second Banded Plank