2020
Jul
14

July 15, 2020

CrossFit Antietam 0

A. 12 Minutes on the Clock:
Build to a Heavy Set of 5 Overhead Squats

B. 15 Min AMRAP:
15 Overhead Squats (75/55)
15 Wallballs (20/14)
15 Abmat Sit Ups

–BOX NEWS–
Endurance tonight at 5:30 pm!

Yoga on Thursday has been cancelled this week. Normal schedule next week!