July 14, 2020

20 Min AMRAP:
200 Meter Run, 3 Box Jumps, 3 Power Cleans (135/95)
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
…
[Add 3 Box Jumps + Power Cleans Each Round]

-AFTER PARTY-

3 Supersets:
Max Effort Double Dumbbell Bench Press (50’s/35’s)
50 Banded Pull-Aparts

Rest as Needed Between Sets