July 13th, 2015 – Tommy Mac

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

“Tommy Mac”
2 Rounds for Time:
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

Please note that it is appropriate to scale this WOD to one time through or to decrease the weight in order to finish under the 30 min time cap.

Compare your previous time below:

Box News
If you are doing the summer nutrition challenge, please remember to bring your food log today.