July 13, 2021

2013 Regionals Individual Event #5:
For Time:
21-15-9
Deadlift (315/225)
Box Jump (30/24)

-AFTER PARTY-
Static Holds:
2-3 Rounds for Quality
:20 sec Bottom of Pistol/side
:20 sec Ring Dip Support
:40 sec Top of Hip Extension
:40 sec Banded Lat Pull Down
-Rest :90 sec between rounds