July 11, 2019- Burgess

A. “Burgess”
30 Burpees
30 Pull Ups
20 Burpees
20 Pull ups
10 Burpees
10 Pull ups

B. Midline After Party:
4 Rounds of:
Max Effort L-Sit Hold
15 Weighted Hip Extensions
Rest 1:30 between rounds

This Hero WOD is dedicated to Fusilier Jonathan Burgess, of 3 Platoon, A Company, 1st Battalion The Royal Welsh who died on 2010/04/07 as a result of gunshot wounds following a small arms engagement in the Nad ‘Ali area of Helmand province. At the time, his multiple (half a platoon) was on patrol to disrupt insurgents who were focused on stopping the British soldiers and their Afghan partners from protecting local communities within the area.