July 11, 2018 – Scotty

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts (315/205)
18 wall ball (20/14)
17 burpees over the bar

**Coaches Note: Be smart with your deadlift loading. This should be a heavy deadlift while also maintaining good form. We never want to sacrifice form to get more weight on the bar.

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Box News
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)

August 11 – Fraser Games and Summer Party!