July 10th, 2015

3 min AMRAP
-1 min Rest-
5 min AMRAP
-2 min Rest-
then For Time:

30 Sumo Deadlift High Pull (95/65)
30 Toes to Bar
30 Calorie Row
30 Front Rack Lunge (95/65)
30 Push Up
30 Box Jump

Note: Start at the beginning of the chipper each time. You’ll have three separate scores, total reps on each AMRAP and then total time