July 10, 2020

A. 15 Minutes on the Clock:
Build to a Heavy Hang Squat Clean

B. 3 Rounds For Time:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

-AFTER PARTY-
15 Minute Recovery Bike

On the [5-10-15:]
15 Pausing Hip Extensions (Pause 2 sec at the top of each rep)

–BOX NEWS–

Kids class starts Monday! Here are the details!