July 1, 2020

On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

-AFTER PARTY-
4 Giant Sets:
40 Banded Good Mornings
20 Alternating Pistols
10 Pausing Weighted Glute Bridges

Rest 2 Minutes Between Sets


–BOX NEWS–

–BOX NEWS–
New 4th of July Apparel is available!! We ordered a SUPER limited quantity, so it’s first-come, first-serve!

We will only have one class this Friday, July 3rd in observance of the 4th of July at 8 am! Come join us for a fun Hero Wod!

No Specialty classes this week! (No Endurance on Wed or Yoga on Thurs)