January 9, 2018

A. Power Snatch
4 Rounds of 0:30 on, 0:60 off
Round 1 – 50%
Round 2 – 55%
Round 3 – 60%
Round 4 – 65%
We are practicing cycling the barbell. This is a great time to see what works for you and how it feels at different loading.

B. 10 min AMRAP:
12 Abmat Sit Ups
9 Chest to Bar (or Pull Up)
6 Hang Power Snatch (95/65)