January 8, 2021

AMRAP 20:
20 Pull Ups
20 Dumbbell Push Press (50s/35s)
20 Double Unders
20 Toes to Bar
20 Wall Balls (20/14 to 12’/10′ Target)

-AFTER PARTY-

On the Minute x 16 (8 Rounds):
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats

Single Barbell Loaded @ 85-87% 1RM Front Squat