January 8, 2019

2 Rounds for Time:
50/35 Cal Assault Bike
1000 M Row
50 Wall Balls (20/14)

-AFTER PARTY-
12-9-6
Strict Chest to Bar Pull Ups
Strict Deficit Handstand Push Ups
Directly Into:
6-9-12
Strict Pull Ups
Strict Handstand Push Ups

--BOX NEWS--
Endurance tonight at 5:30 PM!