January 7th, 2016

A. Snatch
Work up to heavy single for the day
then complete 6 x 1 at 80% of HS

B. Death by 10m
Start with the round of 5
Add one 10m run each minute on the minute until you can’t complete the required number within the minute

Box News
For those of you doing the challenge, if you haven’t had your picture or measurements taken, please get those done today or tomorrow. It’s not to late to jump in.. now’s the time!