January 7, 2021

A. Snatch Cycling Practice
10 Min EMOM:
1st Min- 2 Unbroken Snatch
2nd Min- 3 Unbroken Snatch
3rd Min- 4 UB Snatch
4th Min- 5 UB Snatch
5th Min- 6 UB Snatch
6th Min- (Increase Weight by 10 pounds) 2 UB Snatch
7th Min- 3 UB Snatch
8th Min- 4 UB Snatch
9th Min- 5 UB Snatch
10th Min- 6 UB Snatch

B. 2000 M Row Time Trial