January 6th, 2016

A. 11 min AMRAP
9 Deadlift (155/105)
13 Push Up
17 Abmat Sit Up

B. 5 min banded hamstring curls

Box News
It’s not too late to sign up for the challenge.. talk to a coach if you want in. Winners (male and female) will split the pot and each receive a one month membership to our gym! Come talk to us if you have questions.