2020
Jan
05

January 6, 2019

CrossFit Antietam 0

5 Min AMRAP:
21-15-9
Overhead Squats (95/65)
Toes to Bar
-5 Min Rest-
5 Min AMRAP:
15-12-9
Thrusters (95/65)
Chest to Bar Pull Ups

-AFTER PARTY-
Back Squat Waves:
Set 1: 4 Reps @ 83%
Set 2: 3 Reps @ 89%
Set 3: 2 Reps @ 95%

3 Minutes Rest

Set 4: 4 Reps @ 89%
Set 5: 3 Reps @ 95%
Set 6: 2 Reps @ 101%

3 Minutes Rest

Set 7: 4 Reps @ 95%
Set 8: 3 Reps @ 101%
Set 9: 2 Reps @ 107%

*Percentages Based on 5RM Back Squat

–BOX NEWS–
Our nutrition challenge officially starts today, BUT you do have until the 11th to sign up and join us! There is more information on this blog post + you can sign up HERE!