2016
Jan
05

January 5th, 2016

Happy Birthday Stacey T!

A. 10 min Muscle Up Work
There will be beginner, intermediate, and advance guides on the board! πŸ™‚

B. 15-12-9 reps for time of:
Thrusters 95/65
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
Thrusters 95/65
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
Thrusters 95/65
Pull-ups

Courtesy of CrossFit.com

Box News
The nutrition challenge has officially started! If you couldn’t make it to the meeting and still want to join, please let one of the coaches know. We will need to get your picture and measurements taken. The cost of the challenge is $30 and the winner (male and female) will split the pot!