January 5, 2022

A. Pause Back Squat -6×2
*3 Second Pause @ Bottom

B. For Time:
15-21-27
Back Squat (165/110)
Handstand Push Ups

–BOX NEWS–
Our Antietam 75 Challenge begins on Monday. Chat with Cerissa or Ashton to sign up! Here are the details if you missed our meeting!

https://docs.google.com/document/d/1bOGEZF1KKZ5LOhyNefLVLvoonaNRr4IL8jD5f2QCLvw/edit?usp=sharing