January 5, 2020- Elizabeth
A. 14 Minutes to Build to a Heavy Squat Clean
B. “Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip
*Compare your previous score here.
-CORE AFTER PARTY-
50 GHD Sit-ups
50 AbMat Sit-ups
50 V-ups
A. 14 Minutes to Build to a Heavy Squat Clean
B. “Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip
*Compare your previous score here.
-CORE AFTER PARTY-
50 GHD Sit-ups
50 AbMat Sit-ups
50 V-ups